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Personlig træner og kropsbehandler Specialist i træning og genoptræning med stress og sygdom

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Greta'S Pilates

With over 20 years of experience, I offer Pilates classes to individuals, groups, and corporate organizations. For those that are living in Copenhagen, I also offer 1:1 clinical pilates sessions with Pilates equipment and cooperate with medical practitioners (physiotherapists, chiropractors, orthopedics, and osteopaths). Additionally, I also offer teacher training and retreat excursions in Denmark, Poland, and Greece with my very own Pilates book as a training guide. My approach to pilates is based on a holistic, personalised and therapeutic combination of floor exercises and equipment.  The main drive I have is to identify, prevent and treat pain related issues and also improve well-being with anatomical and physiological knowledge to address a wide range of conditions.